Meal Plan

Nutrition In Every Bite
• Scrambled eggs & Baked Beans
• Cornflakes with milk
• Rice / Tofu & Minced Chicken / Vegetables
• Rice / Steamed Eggs & Minced Chicken / Vegetables
• Rice / Potato & Minced Chicken / Vegetables
• Rice / Chicken stew with potatoes, carrots & onion
• Cucumber Sandwich
• Green / Red bean soup
• Tuna Sandwich
• Butter Bread
• Noodles with Minced Chicken & Vegetables
• Soup Noodles with Chicken & Vegetables
• Grilled potatoes
• Cornflakes with milk
• Oats / bananas / milk
• A variety of soups served with rice & vegetables
(potato/white carrot/lotus root/mushroom, etc)
• Paratha
• Cucumber sandwich
• Garlic Bread
• Scrambled eggs &
Baked Beans
• Fried Rice with Mixed Vegetables & Omelette
• Fish / Anchovy Porridge with Carrot / Potato/
Spinach & Omelette
• Steamed sweet potatoes
• Paratha
• Spaghetti with vegetables
• Fettucine pasta with vegetables and soup
• Macaroni with Potatoes, Carrots, Onion in Chicken Soup
• Spirals with vegetables / mushrooms
• Cornflakes with milk
• Oats / banana
• We serve brown / black rice and use brown sugar and sea salt.
• Bread served is with wheatgerm / wholemeal.
• All meat served is halal. No pork & beef is served.
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