Meal Plan

Nutrition In Every Bite
• Scrambled eggs & Baked Beans
• Cornflakes with milk
• Rice / Tofu & Minced Chicken / Vegetables
• Rice / Steamed Eggs & Minced Chicken / Vegetables
• Rice / Potato & Minced Chicken / Vegetables
• Rice / Chicken stew with potatoes, carrots & onion
• Cucumber Sandwich
• Green / Red bean Soup
• Tuna Sandwich
• French Toast
• Noodles with Minced Chicken & Vegetables
• Soup Noodles with Fish & Vegetables
• Mashed potatoes
• Steamed sweet potatoes
• Cornflakes with milk
• Oats / raisin / milk
• Soup with Rice and Vegetables (Potato, White Carrot,
Lotus Root, Mushroom, Miso, etc.)
• Rice / Grilled Teriyaki Chicken & Cucumber
• Paratha
• Cucumber sandwich
• Garlic Bread
• Scrambled eggs & Baked Beans
• Fried Rice with Mixed Vegetables & Omelette
• Fish / Anchovy Porridge with Carrot / Potato / Spinach &
Omelette
• Steam cake
• Banana pancake
• Pancakes / Honey
• Paratha
• Spaghetti with vegetables
• Fettucine pasta with vegetables and soup
• Macaroni with Potatoes, Carrots, Onion in Chicken Soup
• cornflakes with milk
• oats / raisins / banana
• We serve brown / black rice and use brown sugar and sea salt.
• Bread served is with wheatgerm / wholemeal.
• All meat served is halal. No pork & beef is served.
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